spend more time in nature

Want to spend more time in nature? Start small.


I spoke to a woman yesterday who said, “I want to spend more time in nature, but I don’t know where to begin.” I think many people can relate to her experience, and many factors can contribute to us not pursuing a nature practice. 

For me, the natural world has always been a part of daily life, and I feel negative effects if I don’t spend time in nature. Although life can get in the way sometimes, I made a commitment several years ago to spend part of each day outdoors. Sometimes that means a long hike or camping trip, but often it means a walk around my neighborhood or time in my garden. 

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