Want to spend more time in nature? Start small.
I spoke to a woman yesterday who said, “I want to spend more time in nature, but I don’t know where to begin.” I think many people can relate to her experience, and many factors can contribute to us not pursuing a nature practice.
For me, the natural world has always been a part of daily life, and I feel negative effects if I don’t spend time in nature. Although life can get in the way sometimes, I made a commitment several years ago to spend part of each day outdoors. Sometimes that means a long hike or camping trip, but often it means a walk around my neighborhood or time in my garden.